All services
Exercise & wellness
Small classes designed with physical therapists to build strength, improve balance and lower the risk of falls.
From $18/class Classes 4× weekly · home sessions on request
What's included
- Chair yoga and tai chi
- Balance and fall-prevention classes
- Strength with light weights
- One-to-one mobility sessions
- Progress check every 8 weeks
Who it's for
- Seniors at risk of falls
- Anyone recovering mobility
- Active seniors who want to stay that way
How we start
- 1. Free assessment at home with a registered nurse
- 2. A written care plan within 24 hours
- 3. Meet your matched caregiver before the first visit
Questions
